Jun 27, 2022
In this episode, I talk to Heidi Goehmann who is a licensed clinical social worker and licensed independent mental health professional about reflection and how it impacts our mental health and how it helps us emotionally and spiritually.
We talk about this through the lens of the Five R’s of Reflection that I have in my book, Promised Rest.
The following is a condensed version of the five Rs:
Heidi and I also want to invite you to join us the week of August 29th for a Mini reflection challenge on Instagram. We will be sharing more details as it gets closer but for now, make sure you are following us there.